How does Sleep Affect your Studies and Mental Health?

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2022-06-16 12:33:18 -

WHAT IS THE RELATIONSHIP BETWEEN SLEEP AND YOUR MIND?

It’s no secret that Sleep plays an essential role in your #physical and #mental #health. Lack of #Sleep can be irritable and exhausted in the short term, but it can also have serious health #effects over a long #time. Lack of Sleep has several health side effects, including #heart #disease, type 2 diabetes, and depression. Read more here: https://www.articlering.com/how-does-sleep-affect-your-studies-and-mental-health/

WHAT IS THE RELATIONSHIP BETWEEN SLEEP AND YOUR MIND? It’s no secret that Sleep plays an essential role in your #physical and #mental #health. Lack of #Sleep can be irritable and exhausted in the short term, but it can also have serious health #effects over a long #time. Lack of Sleep has several health side effects, including #heart #disease, type 2 diabetes, and depression. Read more here: https://www.articlering.com/how-does-sleep-affect-your-studies-and-mental-health/