The Psychological Toll of Chronic Insomnia: Strategies for Coping and Healing
Overview Many people get caught up in the struggle against insomnia during the calm hours of the night, when everyone else is drifting off to sleep. A widespread condition that affects millions of people worldwide, insomnia is defined by difficulties going asleep, remaining asleep, or obtaining restorative sleep. Periodic sleep problems are common, but persistent insomnia has a serious...
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