Introduction
Kegel exercises can help you strengthen your pelvic floor during pregnancy and postpartum—and these free apps make it easy. Pregnant women and new moms are no strangers to advice—but one that's given time and time again: Do kegel exercises.
After all, whether you're pregnant (putting too much weight on the pelvic floor muscles that support your uterus, bladder, and...
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek