5 Essential Exercises for Stronger Bones and Joints As we age, our bones and joints tend to weaken. This can lead to a host of problems including joint pain, decreased mobility, and even fractures. However, there are some exercises that you can do in order to keep your bones strong and your joints healthy. Here are 5 essential exercises for stronger bones and joints:
1) Weight-Bearing Exercises – Activities like walking or jogging help...