Mitali Soni Loyas

Mitali Soni Loyas added article Health
2024-04-25 14:06:27 -

Digital Detox: How Unplugging Can Improve Your Mental Well-being
In today's fast-paced and technology-driven world, it's becoming increasingly difficult to disconnect and take a break from our digital devices. We are constantly bombarded with notifications, emails, and social media updates, making it challenging to switch off and unwind. However, as a mental health counselor in Bhopal, I have seen firsthand the negative impact of constant digital exposure on...

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Mitali Soni Loyas added article Health
2024-04-25 12:03:28 -

How Practicing Mindfulness Can Improve Your Mental Health?
As a mental health counselor in Bhopal, I have seen firsthand the impact that mindfulness can have on improving one's mental health. In today's fast-paced world, where stress and anxiety seem to be the norm, it is crucial to find ways to take care of our mental well-being. And practicing mindfulness is one powerful tool that can help us do just that. So, what exactly is mindfulness? Simply put,...

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Mitali Soni Loyas added article Health
2024-04-01 08:18:21 -

The 5 Most Common Myths About Schizophrenia Debunked
Schizophrenia is a complex mental disorder that affects approximately 20 million people worldwide. Despite its prevalence, there are still many misconceptions and myths surrounding this condition. These myths often lead to stigma and discrimination against individuals with schizophrenia, making it difficult for them to seek help from a psychiatrist in Bhopal and receive proper treatment. In...

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Mitali Soni Loyas added article Health
2024-04-01 06:44:00 -

5 Practical Tips for Living Well with ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but it is not impossible. With the right strategies and support, individuals with ADHD can lead fulfilling and successful lives. As a mental health professional and the best psychiatrist in Bhopal, I have worked with many individuals with ADHD and have seen firsthand the positive impact of implementing practical...

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Mitali Soni Loyas added article Health
2024-02-22 05:35:05 -

How to Build a Positive Mindset?
Having a positive mindset is crucial for leading a happy and fulfilling life. It allows us to see the good in every situation and approach challenges with optimism and resilience. However, building a positive mindset is not always easy, especially in today's fast-paced and stressful world. But with the help of a psychiatrist in Bhopal, you can learn how to cultivate a positive mindset and...

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