Research Has Shown That Taking Just A Small Break From Social Media Can Improve Your Mental Health: Learn How It's not complicated to understand that too much social media can harm one's mental health. Now, research suggests that taking even a tiny break from Facebook, Instagram, and Twitter can benefit from symptoms of anxiety and depression. British researchers report that staying off social media for a week meant gaining more than nine hours of free time, which some participants use for their well-being. Read more here: https://vocal.media/education/research-has-shown-that-taking-just-a-small-break-from-social-media-can-improve-your-mental-health-learn-how