Mindfulness Meditation and Pain Reduction: Fostering Present-Moment Awareness
First of all, When it comes to pain management, conventional therapies frequently concentrate on using medication, counseling, or surgery to relieve physical symptoms. But mindfulness meditation, a new method of treating pain, capitalizes on the mind-body link. Mindfulness meditation, which has its roots in antiquated contemplative traditions, provides a technique to develop present-moment...
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