The manufacturer of Pu Cheap Boxing Equipment reminds the precautions for using the family's standing boxing punching bag:

First, the bottom base of the sandbag supports the middle part of the sandbag. An elastic rubber rod is used. The first is that the rubber is sensitive to temperature and other aspects. It is easy to age and become brittle. The second one is when the sandbag is hit, the rod under the sandbag is also stressed. It will bend and then return to an upright state. It will easily break down over time, so you need to know the training time and intensity to control it.
Hitting the road sandbags is one of the training methods, the purpose is to improve their explosive power, punching speed and anti-strike ability.
Training methods are different depending on the focus

Explosive power: wear boxing gloves to hit the sandbag back, and strive to completely hit the sandbag with each punch force;
Punching speed: the empty hand punches quickly in 1 minute, and strives to increase the number of punches in 1 minute;
Anti-strike ability: When hitting the sandbag empty-handed, you can wrap the sanda strap to make your fist face fully contact with the sandbag.

The above content is organized and shared by Taizhou Anting Plastic Mould Co., Ltd. ,hoping to help those in need.