There are links between diets Ultra Keto X Burn  high in fat, such as the keto diet, and BV, suggesting that a high fat diet may increase the likelihood of developing the infection. The keto diet advocates high fat and low carbohydrate consumption and began in the 1920s as a treatment for epilepsy. However, many people who do not have epilepsy follow the diet to lose weight.

For these reasons, “some people won’t be able to stay on it,” says Mancinelli. After that, if you feel exhausted or hate eating the food, then the diet is probably not for you. However, if you feel energetic after keto flu symptoms subside within a couple of weeks, which some people report, you may see success with the plan.

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If you intend to follow a “strict” ketogenic diet, aim to get 60–80 percent of your daily calories from sources of fat. Between 15–25 percent of calories should be from protein sources, and only about 5–10 percent from carbohydrates. Another process also happens during ketosis that helps keep your body energized, and it’s called gluconeogenesis. This occurs when glycerol (created during beta-oxidation) get’s converted into glucose that your body can use for energy.

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